Moment

personal diary

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Anxiety is an ache that I often feel a little too much. Some days I feel like I’m progressing, there is positivity, productivity and a confidence in what I can do. Other days, I spiral into a deep dark hole and I sink low, comparing myself to others. How terrible, right? Anxiety affects a lot of us, especially us woman and it is something that usually dissolves into uncertainty. So, in spirit of opening up here more, I just want to remind you girls of something, something that I need to be reminded of from time to time. Don’t believe everything you think. Thoughts are just that – thoughts. We swim with hundreds of different thoughts every day – and just like the books we read, the music we listen to, the clothes we put on – we choose what goes up in our brains. Choose what you believe. And, I can’t stress this enough, all we have is the moment – right now. Be mindful of that. Jump into the moment, live it! Do something real. Forget your e-mails, Facebook, Instagram for a few hours. You will feel better, you will feel more like you, and you are amazing! Anxiety, they come and go. Feelings come and go too. Our thoughts, are a flow that we can control – you are you, be you, enjoy you – appreciate all of you right now and every moment in between!

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